So concentrated oat bran contains the highest percentage of beta-Anglican – up to 15%, the usual oat bran – 6%, and cereal – about 4%. Cereals, remaining completely natural product, are modern kind of food. Flakes require minimal cooking time (up to 5 – 10 minutes), and some types of cereals do not require cooking in general, further maintains nutritional and medicinal substances product. Along with the traditional porridge oats ready popular today with the addition of a mixture of oat bran, or other cereals, such as dried berries. Influences Calories Consumption Rate
No denying the fact that oats – a noble product, keeping the age-old secrets of health and beauty. Of course, the results will be better if the changes in the diet to support physical activity. But by reviewing your diet, you can make your first step to health and beauty. Now you can cook oat wide variety of dishes that are not only useful but also very tasty.
Cereal with courgettes – 50 g of cereal, 250 g zucchini, 3-4 stalks of green onion, 3-4 stalks of garlic, 200 grams of yogurt, 1 teaspoon honey, dill.
Peel the zucchini and cut into small cubes. Onions and garlic peel and finely chop. Beat well and yogurt mixed with honey and chopped dill. Add dawn soaked in water cereal. Again mix well and serve immediately to the table.